What You Focus on, You Create More Of

by | Life

I took many things from my yoga training and have implemented them into my everyday life. One thing I love to do is to really take notice of things and be in the present moment. To experience all that is now and using all of my senses. The things we experience when we...

A Little Bit of a Ponder

by | Life

I have so many questions about life and I love a good conversation. I like to have constructive debates and maybe see things from a different perspective. I like to have all the answers but am also wise enough to know that I never will. I was a very inquisitive child...

Minor can become Major

by | Ortho-bionomy, Life, Massage

We all love to run around and have a good time, being involved in all aspects of what life has to offer. It might be going jet skiing with our mates, playing sport or just mucking about on the weekend. About every 10 years or so, we notice that there are some things...

Rebranding and New Services

by | Life, Herbalism, Massage, Yoga

Hello, wonderful clients and friends, I am thrilled to share some exciting news with all of you… In the past year or two, I have embarked on a journey of continuous learning and growth. As some of you may know, I have been undertaking courses in ortho-bionomy...

Expectations

by | Life

My Mindset My body it is fighting fit and I’m as happy as can beMy minds a little scattered but that’s nothing new for me.Each day I get up positive, make no plans, and let things beWhatever wants to unfold today, I will have to wait and see  When I tell you I have...

Importance of Human Touch

by | Massage, Life

I recently found out about a thing called “Skin Hunger”. Somehow I have always known that human touch is important, and perhaps that is because I know how good it feels to give and receive something as simple as a hug. Skin hunger is more common than we realise or...