Massage
Natural Care, Powerful Results
There are many reasons to have a massage. Many see it as a luxury but massage is so much more than that. From relaxation to increasing your range of movement. Massage helps to reduce pain and discomfort in the body caused from stress, repetitive activities, sporting activities or injuries. If you want to be performing at your peak, physically or mentally, consider massage as not just a luxury, but a necessity in self care.
Muscle Pain & Tension Release
Tension and tight areas of the muscles are manipulated and massaged to allow the “knots” to soften and release, decreasing pain and restrictions of movements.
Reduce Blood Pressure & Heart Rate
The relaxing environment helps to put the mind at ease and allow you to let go of the stress and tension of everyday life. When in a relaxed state, your breathing starts to slow, your body starts to relax which compels the heart rate to lower and blood pressure to fall.
Peak Performance
If the movement in your body is restricted due to tension, pain or injury, massage can aid in the recovery to full range of motion and have you performing at your peak again.
Increased Flexibility
When muscles become tight, they put extra strain on the ligaments and tendons increasing pressure on the joints. Releasing the muscle tension around the joints allows more freedom of movement of the joint with decreased restrictions, therefore increasing flexibility.
Stress & Anxiety Relief
A warm and welcoming environment helps you feel safe and comfortable. Our relaxation massage puts your nervous system in a restful state, allowing you space to just be. Experience the benefits of massage as it lowers cortisol, the stress hormone, reducing the effects of stress, anxiety, and depression.
Relax Mind, Body & Soul
As you walk through the door to the massage room, your busy world is left behind and you will be lulled into a space of freedom that is all about you and the moment. A space free of stress and worry. A space that allows you to just be, to relax, to let go and find peace.
Improving lives, one body at a time
The clinic is all-inclusive to the diverse community in which we live, offering massage to the unique individual you are, with respect, compassion and complete confidentiality. Any specific concerns you have may be discussed with your massage therapist before your appointment or treatment.
Your health and wellness are important to those who are important to you.
Initial Consultation
When booking your initial consultation,90-minute it is recommended that a 90 minute appointment be made to allow time to fill out forms, assess your issues and make a plan to help get you back to the wonderful self you know you can be.
Do something today that your future self will thank you for.
What About After?
What should I do after my massage
Stay hydrated
Drink plenty of water to help flush out toxins released during the massage and stay well-hydrated. Proper hydration also helps prevent soreness and aids in muscle recovery
Gentle Movement
While avoiding strenuous activities, engage in light, gentle movement like walking or easy stretching to keep your muscles limber and prevent stiffness.
Rest & Relaxation
Give your body time to recover. Avoid strenuous activities and if possible, take some time for relaxation, such as a warm bath, meditation or gentle stretching.
Listen to Your Body
Pay attention to how your body respons to the massage. If you have any discomfort, or soreness consult your therapist for guidance.